Couch to 5k, you are tricky!
Today we ran out of necessity, not really because we wanted to; although, I'm finding there is always a part of me that is ready to run even if there is a bigger part of me that dreads it.
They changed things up on us a bit today, though: Our 5 minute "cool down" was a 5 minute run. I thought I was going to die. I get stitches in my side from time to time, but tonight I had TWO at the same time!
So we wound our way around a couple of streets near our house until our 5 minute "cool down", then ran home. At almost the exact time that I said, "I'm done" the bell rang. After running/walking alternately for 26 minutes, I actually ran 5 minutes straight.
Pat on the back.
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